Now Offering
Gyrotonics Expansion Workout System
Call To Schedule Classes, Privates Or Massage
936-436-1508
2012
Next 6 week session
May 14- June 22
Group Classes and Times
Molly
Pre-Pilates: 11:30am Monday & Thursday
Sarah
Gentle Movement: 11:30am Wednesday & Friday
Pilates: 5:30pm Tuesday
Yoga: 5:30 Thursday
Special Session
Free Tuesday Sample Classes
time: 11:30
May 15: Chair exercise
May 22: Relaxation Techniques
May 29: Stretching with the Thera Band
JUne 5: Self massage on the log
June 12: Spinal movement on the Ball
June 19: Tai chi
Private Sessions: Available Daily
Interested in Dance?
If you are interested in a Dance Workshop
please call and let us know your needs.
936-436-1508
Fee Schedules:
Recommended Beginner's Initial Program: We recommend this program for our first time clients to get them started with a solid base of consultation, studio familiarization, and thorough introduction to one's chosen practice. This includes the client's Initial Personal Analysis and two Private Classes of choice for a one time fee of $200. Upon completion of the Beginner's Initial Program, the client should feel quite comfortable joining any ongoing scheduled session.
Print and clip this coupon and present it for a first time client discount.
Class Fee Schedule:
Classes are in open format and drop-ins may register up to 15 minutes prior to any class. Classes are one hour long with up to 10 participants per instructor.
Drop-in Class is $12 per class.
Spring Session consists of six weeks of one or two classes per week. This is 6-12 classes and costs $10/class (savings of $2/class over drop-in rates). The session fee is paid in full at the beginning of the session and expires at the end of the session. See session calendar for the beginning dates of the sessions.
Family members (with the same address) that sign up for class sessions together receive 1/2 off discount for each additional membership they enroll in together at the beginning of the session.
Private Pilates, Yoga and Gyrotonics Fee Schedule:
Any Private Session is $60.00 per hour and requires at least a 24-hour pre-registration. Often beginning students prefer to take a few private lessons prior to joining a class session. They become familiar with the class material and their individual postural/flexibility assessment so that they can more easily join in with group class sessions. This is also a popular choice for those whose schedules conflict with regular class sessions and the participant can develop an individualized practice with the direct guidance of the teacher.
Semi-private Class is $35.00 per hour for each participant when 2 individuals sign up for the teacher to instruct them together.
All sessions are offered in scheduled appointments and require at least a 24-hour pre-registration. Also, a 24-hour cancellation policy applies.
Duet Pilates session is $75 per session which is one hour with two individuals per instructor.
Referral Incentives Please invite your guests in for class free at any time, for those who decide to continue and register for a session or an individual lesson, you receive a $10 coupon for any class or service.
Massage Fee Schedule:
Massage sessions are also offered in scheduled sessions and require at least a 24-hour pre-registration. Also, a 24-hour cancellation policy applies.
Individual Massage Prices
Thai Yoga Massage session is $75.00 per hour
"Bliss Therapy", Ayurvedic body treatments are 2hr sessions for $150.
Studio Reminders
Enter the Yoga studio quietly. No cell phones. Please begin your session with meditation or stretching. Your practice starts when you enter.
Try to arrive promptly on time. Entering class late is disrespectful to the session. If you do arrive late, enter slowly and quietly. Being prompt should be a part of your practice.
Bottled water is recommended before, during, and after practice. It is important to drink plenty of water.
Please leave your shoes outside the Yoga room in places provided.
Do not overwork yourself to the point of damage. Yoga practice develops on everyone's individual rate.
Develop a calm mind and open heart for your yoga practice. This is not a competitive workout.
Focus on your own practice both inside and out without focusing on anyone but the teacher.
Bring appropriate accessories to class: mat, stretchy straps, log, etc. as required for your class.
FAQs
What is the average class size?
The average class size is 8 students. Classes are limited to 10 students. This keeps teachers available for individual instructions.
What do I wear?
Comfortable clothes that allow for stretching and provide full coverage are recommended. You will need an exercise mat and a band (available for purchase). We do have extra bands and mats for students who would like to try classes before getting their own equipment.
Who can benefit from body conditioning?
Anyone! Everyone, regardless of fitness level, is welcome. Students range in age from 5 to 85+!
What if I have an injury?
Private assessments and rehabilitation programs are individually designed and are available by appointment.
