Call To Schedule Classes Or Massage
936-436-1508
Fall Sessions
2012
January 2- February 17
February 20 - March 30
April 2 - May 11
May 14- June 22
Group Classes and Times
Molly
Hatha Pilates: 11:30am Monday & Thursday
Mary
Yoga: 11:30am Wednesday & Friday
Sarah
Yoga: 5:30pm Tuesday
Workshops 10 AM, some 2nd Saturdays TBA
Private Sessions: Available Daily
Master classes and sessions with Sarah now available
Interested in Dance?
If you are interested in a Dance Workshop
please call and let us know your needs.
936-436-1508
Fee Schedules:
Recommended Beginner's Initial Program: We recommend this program for our first time clients to get them started with a solid base of consultation, studio familiarization, and thorough introduction to one's chosen practice. This includes the client's Initial Personal Analysis and two Private Classes of choice for a one time fee of $200. Upon completion of the Beginner's Initial Program, the client should feel quite comfortable joining any ongoing scheduled session.
Print and clip this coupon and present it for a first time client discount.
Yoga Fee Schedule:
Yoga classes are in open format and drop-ins may register up to 15 minutes prior to any class. Classes are one hour long with up to 12 participants per instructor.
Drop-in Yoga Class is $12 per class.
Yoga Spring Session consists of nine weeks of one or two classes per week. This is 9-18 classes and costs $10/class (savings of $2/class over drop-in rates). The session fee is paid in full at the beginning of the session and expires at the end of the session. See session calendar for the beginning dates of the sessions.
Referral Incentives to Yoga session participants is a one time $15 discount towards any Health Movement service offered for each referral that signs up for Yoga Sessions.
Family members (with the same address) that sign up for Yoga sessions together receive $15.00 discount for each additional membership they enroll in together at the beginning of the session.
Yoga Private Class is $50.00 per hour and requires at least a 24-hour pre-registration. Often beginning students prefer to take a few private lessons prior to joining a Yoga session. They become familiar with Yoga practice and their individual flexibility assessment so that they can more easily join in with group Yoga sessions. This is also a popular choice for those whose schedules conflict with regular Yoga sessions and the participant can develop an individualized practice with the direct guidance of the Yoga teacher.
Yoga Semi-private Class is $35.00 per hour for each participant when 2 individuals sign up for the yoga teacher to instruct them together (total $30 savings). This a way to get more individualized instruction and to learn together with a partner.
Pilates Fee Schedule:
Pilates sessions are offered in scheduled appointments and require at least a 24-hour pre-registration. Also, a 24-hour cancellation policy applies.
Individualized Pilates session is $50 per session which is one hour with one individual per instructor. Master session with Sarah is $75
Duet Pilates session is $40 per individual per session which is one hour with two individuals per instructor (total $40 savings).
Referral Incentives to Pilates Deluxe Program participants is a one time $15 discount towards any Health Movement service offered for each referral that signs up for Pilates Deluxe or Dedicated Program.
Massage Fee Schedule:
Massage sessions are also offered in scheduled sessions and require at least a 24-hour pre-registration. Also, a 24-hour cancellation policy applies.
Individual Massage Thai Massage session is $65.00 per hour with staff and $75 with Sarah.
"Bliss Therapy", Ayurvedic body treatments are 2hr sessions for $150.
Studio Reminders
Enter the Yoga studio quietly. No cell phones. Please begin your session with meditation or stretching. Your practice starts when you enter.
Try to arrive promptly on time. Entering class late is disrespectful to the session. If you do arrive late, enter slowly and quietly. Being prompt should be a part of your practice.
Bottled water is recommended before, during, and after practice. It is important to drink plenty of water.
Please leave your shoes outside the Yoga room in places provided.
Do not overwork yourself to the point of damage. Yoga practice develops on everyone's individual rate.
Develop a calm mind and open heart for your yoga practice. This is not a competitive workout.
Focus on your own practice both inside and out without focusing on anyone but the teacher.
Bring appropriate accessories to class: mat, stretchy straps, log, etc. as required for your class.
FAQs
What is the average class size?
The average class size is 8 students. Classes are limited to 10 students. This keeps teachers available for individual instructions.
What do I wear?
Comfortable clothes that allow for stretching and provide full coverage are recommended. You will need an exercise mat and a band (available for purchase). We do have extra bands and mats for students who would like to try classes before getting their own equipment.
Who can benefit from body conditioning?
Anyone! Everyone, regardless of fitness level, is welcome. Students range in age from 5 to 85+!
What if I have an injury?
Private assessments and rehabilitation programs are individually designed and are available by appointment.
