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Yoga
The practice of Yoga can best be introduced by quoting "The Sivananda Companion to Yoga," by The Sivananda Yoga Center,
"Anyone can practise yoga. You don't need special equipment or clothes - just a small amount of space and a strong desire for a healthier, more fulfilled life. The yoga postures or asanas exercise every part of the body, stretching and toning the muscles and joits, the spine and the entire skeletal system. And they work not only on the body's frame but on the internal organs, glands and nerves as well, keeping all systems in radiant health. By releasing physical and mental tension, they also liberate vast resources of energy. The yogic breathing exercises known as pranayama revitalize the body and help to control the mind, leaving you feeling calm and refreshed, while the practice of positive thinking and meditation gives increased clarity, mental power and concentration."
"Anyone can practise yoga. You don't need special equipment or clothes - just a small amount of space and a strong desire for a healthier, more fulfilled life. The yoga postures or asanas exercise every part of the body, stretching and toning the muscles and joits, the spine and the entire skeletal system. And they work not only on the body's frame but on the internal organs, glands and nerves as well, keeping all systems in radiant health. By releasing physical and mental tension, they also liberate vast resources of energy. The yogic breathing exercises known as pranayama revitalize the body and help to control the mind, leaving you feeling calm and refreshed, while the practice of positive thinking and meditation gives increased clarity, mental power and concentration."
Complementary Yoga Demonstration
by Sarah Imhoff-Jones
Begin your Yoga practice by joining a class today! Consult our session schedules and call for an appointment today!
How can Yoga benefit me?
The foremost reason people start Yoga practice is to become and feel more fit, to have more energy, and to become more peaceful and stress free. Yoga is known to build harmony within your mind, body and spirit.
Yoga is considered theraputic because it improves posture, movement alignment, flexibility and reduced stress. Through Yoga, balance is created in your body by building body strength and flexibility which is achieved through the performance of Yoga poses, or postures which have specific fitness benefits. Yoga poses are a constant but the approach to them varies by the training methods of your instructor.
"Your practice" is your individual experience with Yoga as it evolves over time. Yoga skills develop as your practice changes over time with your consistant efforts. Yoga does not become boring rather liberating. Yoga classes also include lessons in breathing and also meditation. The low impact physical practice of Yoga often becomes a gateway into relaxation and meditation in addition to the increased physical conditioning.
The foremost reason people start Yoga practice is to become and feel more fit, to have more energy, and to become more peaceful and stress free. Yoga is known to build harmony within your mind, body and spirit.
Yoga is considered theraputic because it improves posture, movement alignment, flexibility and reduced stress. Through Yoga, balance is created in your body by building body strength and flexibility which is achieved through the performance of Yoga poses, or postures which have specific fitness benefits. Yoga poses are a constant but the approach to them varies by the training methods of your instructor.
"Your practice" is your individual experience with Yoga as it evolves over time. Yoga skills develop as your practice changes over time with your consistant efforts. Yoga does not become boring rather liberating. Yoga classes also include lessons in breathing and also meditation. The low impact physical practice of Yoga often becomes a gateway into relaxation and meditation in addition to the increased physical conditioning.